Step One Meditation Course: Energy Creates Life

Get the Tools to connect with a deeper sense of self

STEP 1 COURSE

Meditations that make your energy available to you

Step-by-step Tools for Meditation

You can replace the unwanted mental images and energy that you have used to create your life in the past with images and energies that will create the life that you want. Through this process, you will learn to bring yourself and the way you are living more into the present-this will have a tremendous positive impact on your life, and your relationships. It will give you more conscious control of who are, the changes you make, and the relationships you choose. It will allow you to consciously manifest things that are in tune with what you want.

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We Teach 5 Tools:
	Grounding
	Centering
	Energetic Boundaries
	Running Energy
	De-energizing Pictures

Based on 5 premises:
	You can separate yourself from all the influences around you
	You are a spirit in your body
	You create your life according to the predominant energy in your space
	When you become more aware of how you are creating your life, you can make new choices
	Sometimes we like what we are creating and sometimes we don't.

Psychic Horizons 5 Premises
You can separate yourself from all the influences around you and make your own energy and information more available to you. This will affect every aspect of your life: your spiritual, your mental, physical and emotional life, your relationships, and your connection to your environment (such as work and money). - top -

You are a spirit in your body. Your spiritual reality is the basis for who you are. You are manifesting on the physical plane through your body. What you are manifesting - how you are living your life - is dependent upon what belief systems you are working from. It is also dependent upon what other influences are affecting you-such as your family, past experiences, fears, etc. - top -

You create your life according to the predominant energy in your space. How much energy do you have in your past experiences, memories, and habit patterns? How much energy do you have that is not even yours? Become aware of this to enrich your life. - top -

When you become more aware of how you are creating your life, you can make new choices. We create through our mental images or through the energy other people have invested in us. These images and energies can be based on fears, desires, or dreams. First, validate yourself for who you are and how you have lived so far. Start by accepting who you are now as a foundation for growth. - top -

Sometimes we like what we are creating and sometimes we don't. The key to taking charge of our lives is to understand how we create. What beliefs and patterns are you creating through? Whose energy are you creating through? Once you begin to find answers, you can change those beliefs, pictures and patterns. This leads you to create from who you are in the present rather than who you used to be. You can create from your own energy. At Psychic Horizons, we teach you how to put these ideas into practice! - top -

Psychic Horizons 5 Foundation Meditations:

Grounding
Provides a support system for your body so you feel safer. Brings your spirit into your body . Slows things down so that you can make choices.

	Live more in the present moment - more real, and less scattered
	Increase your awareness, focus, productivity and efficiency
	Communicate more clearly
	Act more deliberately - experience fewer accidents
	Have more control, more confidence and less anxiety
	Let go of other people's criticism, manipulation and agendas
	- top -

Centering
Focuses your attention in the physical center of your head, the only part of your body that is neutral energetically. It stops the chatter in your head, like being in the quiet of the eye of a hurricane. In this place there are no 'shoulds', judgments, expectations or self-criticism.

	Become less reactive.
	Break unwanted patterns and habits
	Manage stress, pain, anxiety, compulsive behavior
	See clearly that you have multiple choices and that you are directing your life
	See opportunities that are presented to you
	Gain clarity about yourself, events, relationships, and personal issues
	- top -

Energetic Boundaries
Allows you to define and create a space that is just yours.

	Hold a space for your own energy; prevent yourself from merging with people around you
	Feel less inclined to want to "fix" others
	Make separations from people, events and situations
	Bring your energy back to you
	Stop matching the emotions of others - become less affected by others around you
	Distinguish your issues from someone else's
	- top -

Running Energy
An integrative meditation technique, to bridge spirit and body in your daily life.

	It's an energetic cleansing.
	Energize, enliven, and rejuvenate
	Access your own information and increase your creativity
	Remove blocks and tensions, to become calm and relaxed
	Raise your vibrations, and gain access to a different level of awareness
	Fill the empty places within with self-love and self-acceptance
	- top -

De-energizing Pictures
A tool that releases the emotional effect and control of memories, past experiences, situations and beliefs.

	Let go of old relationships
	Let go of belief systems or expectations that don't serve you well
	Get rid of other people's opinions that you carry around with you
	Think outside of the box to redefine, recreate and reinvent yourself
	Break life patterns and behaviors by understanding and living the concept of 'like attracts like'
	Fill the empty places within with self-love and self-acceptance
	- top -

AND Much More!!

Now You're Ready For The Next Step - Step 2 >>